I wear my bracelet ( focus-breathe-trust) every day to help remind me about these things. I have already noticed improvements! I apply it to my school, track, and gymnastics. When I need to quiet my mind, I take a deep breath and repeat what's written on the bracelet. He is very funny, considerate and EXTREMELY knowledgeable about what he teaches. His analogies are unique and they stick in your mind. His program has helped me tremendously! I can't wait to continue!!
Zoe Sharpee